Graduation day 2013

Time Flies... ...

3 years of Bachelor Degree in Quantity Surveying (Hons) has ended...

Finally~~ Today is the DAY @ Taylor's University Lakeside Campus

~~24th Birthday~~

15th November 2013

930am : Went to KLIA, pick my family to attend my convocation.

1030am : Had a breakfast at "Jin Xuan" dim sum.

After Breakfast, great shopping at Sunway Pyramid

Night, buffet steamboat at "Fat One Steamboat" - Eat all you can eat

930pm : Sing, blow, cut & eat ... ...

Happily ready for Work~ End up Delayed...

25th Aug 2013

Sunday, 830am
Arrived in KKIA ready for kiosk check in, unfortunately, it unable to process my ticket number. So I queue for counter check in.He said that my name is not exist in the system.He direct me to the ticket counter for further details.

So i went up to 2nd floor to ask for details. She said that my ticket is forfeited because i didnt depart for the outbound ticket which is KL-KK, so the MAS automatically cancelled my ticket as if I didnt make confirmation on the ticket.

However, I cant make it to fly today, I paid RM100 for charges + RM75 top up amount to current ticket for the next day at 645pm.

I'm delayed one day to start my first day work. =/
somehow, I'm glad that the boss is kind enough to ask me to start my work on Tuesday. =)

I'm Employed~~~

30.07.2013

2.30pm - Interview (Jurukos Perunding)

Firstly I step in the office, I had a test from the senior QS.  wow!! it tested me on the architectural works of a semi-D house. I managed 4 out of 10 question. so badly. nomatter how, the company willing to offer me but i rejected the offer because the salary they offer is too low and unexpectedly. I cant survived in this environment.


31.07.2013

I drove alone to DK consultant, Puchong for an interview. I was stress and cant sleep well the night before. Because of this company, Im not keen to join it at the beginning, I wish to join Northcoft Lim Perunding. But somehow due to inconvenient and transport problem also long distance for Jack to send and fetch me. It is not preferable.

2pm - I enter the office, filled up application form then directly go for interview with the boss. The boss speaks very friendly and frank to me. I felt so glad that he recruiting me on my expected salary. He directly recruit me and ask me work directly. Unfortunately, I have to go back to hometown for holiday. Right after i came back from hometown, he wants to work immediately. And he say I very lucky that I join the company in good timing where they have a project to tender end of September.

After that, the boss asked the admin to prepare a offer letter for me. Then i bring it back to think for one night. The next day, i signed the offer letter and deliver to the office.

Wish I have a bright future in this company.

【睡前可以吃10款宵夜不胖反瘦！】

【睡前可以吃10款宵夜不胖反瘦！】

今天為你介紹10款減肥食品，教你晚上吃什麼減肥最好，教你如何

巧吃減肥食物減肥，不拒美味宵夜，睡前吃東西不胖反瘦！

為了瘦餓肚子，是減肥大忌！
晚上很容易餓，你是選擇繼續餓肚子和美味的宵夜作鬥爭，還是繳械投降，大吃特吃？

這兩種方法其實都對減肥沒有好處哦！

很多人往往會因為要保持身材所以晚飯不會吃很多，這也直接導致了睡前我們總是會肚子餓，這個時候就是和美食抗爭的時候，聽説宵夜是最容易讓人發胖的減肥大忌，就算再餓也絕對什麼都不吃！

這其實是錯誤的減肥觀念。


吃對食品，宵夜也能減肥！
不吃宵夜會讓你空腹進入睡眠，這個時候體內的細胞就沒辦法給你供足夠的養分，也就沒有辦法進行正常的排毒代謝，對健康和瘦身都不太有利。

其實只要吃對正確的減肥食品，宵夜也可以減肥哦！

1）排毒綠色果蔬汁

有時候你感覺到的餓其實並不是真正的餓，而是因為你的體內細胞缺水，因此大腦被誤導發出了錯誤信號。 睡前喝一杯綠色果蔬汁，既能及時補充水分，又能解決饑餓感，同時還能釋放果糖，幫助放鬆神經、促進睡眠。

2）牛奶

牛奶當中含有一種色氨酸，這種成分可以使人鎮靜下來。晚上喝牛奶不會導致發胖，要知道睡眠品質的好壞與身體肥胖是有很大關係的。每天晚上在臨睡覺之前喝杯溫牛奶有助提高睡眠品質，從而也能夠讓你在睡眠時候的排毒代謝正常進行，給減肥增添動力。

3）飽腹粗糧南瓜粥

現代營養學研究發現，南瓜熱量最低，即使在睡前吃也不會導致發胖。而且南瓜富含膳食纖維和果膠，不僅具有良好的飽腹感，還能吸附腸道中的代謝廢物和致癌物質，幫助腸道在睡眠過程中排毒。

4）紅豆湯

原料：適量紅豆、少許陳皮。

做法：先將紅豆放在清水中浸泡30分鐘，洗乾凈後放進砂鍋，加入清水，煮30分鐘後加入陳皮，煮沸熄火即可。

5）香蕉

晚上吃香蕉也不會導致肥胖，可以穩定血清素和去除黑色素，在香蕉中含有鎂元素，這種元素有助肌肉鬆弛，睡覺時幫助放鬆。香蕉當中還含有大量的纖維素，多吃可以幫助暢通腸胃，身體內的毒素順利拍出來，你還怕不會“無毒一身輕”？

6）　馬鈴薯

如果晚上餓了可以吃些馬鈴薯來填肚子，馬鈴薯有著清除干擾色氨酸的酸的作用，色氨酸與誘發睡眠有關係。在睡覺之前可以烤些馬鈴薯吃。

7）番石榴配上希臘酸奶

原料：2/3杯希臘酸奶、1/4個石榴。

做法：將以上原料混合，攪拌均勻即可。

減肥原理：番石榴向來是熱量非常低的減肥水果，含有大量的膳食纖維，容易讓人産生飽腹感。同時還能排出身體中囤積的大量脂肪毒素，促進人體新陳代謝，是減肥食品中的佼佼者哦。而酸奶則向來也是排毒清腸的一把好手，兩者結合想不瘦都難！

8）　高纖麥皮加脫脂奶

三湯匙麥皮+半杯脫脂奶170kcal

市面上好多即衝麥皮含糖分高，所以選擇時要小心。選用無糖、無奶麥皮，除有營養外，纖維有2克，容易飽肚，唔使再食其他食物。再加上奶內含有一種稱serotonin的胺基酸，可令腦部呈休息、放鬆狀態，令你産生睡意。

9）燕麥粥

原料：適量燕麥以及大米。

做法：先將燕麥和大米淘洗乾淨後放入鍋中，加入清水，用大火煮沸，再用文火煮爛即可。

10）飽肚魚片粥

1碗160kcal 出街食到魚片粥多數係鯇魚或大魚，這兩種魚都是低脂魚，而且含不飽和脂肪，低膽固醇，對心臟有益。而且4片魚片只是80kcal，比起4片肥牛肉(200kcal)低好多。五穀類含醣質，醣對腦部有安定作用，所以飲粥水可令人放鬆，可助入睡。

Final Thesis Submission

24th June 2013

9am: Arrived Uni computer lab. Trying many times to start printing but it pops out 'error' and the printer did not show pending documents. i'm shocked and nervous. So i try to top up credit into my account. Yet, it cant accept my notes. I quickly rush in ICT and ask 'how come i cant do printing and cant top up my credit?', then the person incharge asked me to wait a while and try again 'later'. after half an hour, surprisingly, it works! 

10am: I start to print my table of content to ensure that all page numbers are running in order. And i wasted quite a lot of papers and money for printing mistakes!! While checking & modifying & printing. It takes whole day. 

4.30pm: I printed 2 complete sets of thesis. It cost me RM70+. BUT, it found out that my referencing format is WRONG! Oh my, i spent 1 hours to change it. 

9pm: The library closed. And reach home, converting the whole thesis into PDF file. it took me several hours to merge and scan the files according in order. 

I realized the time past so fast today!

25th June 2013

Submission thesis day! Early in the morning went to Uni to do double checking. Yet, i have missing pages, i quickly printed and go for binding cost me RM6 for one set of thesis. 

My stress is released. After dinner, watch 1 episode of movie, then sleep till the next morning. wow.. 1st time felt so tiring and slept such a long hours throughout this Semester. 

第一次包粽子

02.06.2013

This early morning went to market and bought "three layer pork" & "kap shim" for making 粽子.

Nearly 3 hours in the kitchen, i have success for my first time. **so happy**

 YUMMY~~

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